Archive for the 'Self-Esteem' Category


Self-Esteem, Inferiority & Fat

So far this year, I have been exploring my inner being and who I really am, or at least who I think I am and how my fat plays a part in that. I am trying to figure out where my hunger, greed and need for more started and how my ego is a part of those needs. I am trying to figure out how my ego feeds my need to never feel inferior to anyone, but my ego relishes my ability to feel superior when it’s necessary to save myself from my perceived notion of inferiority. 

I know this all sounds like this woman maybe sliding off the roof or something, but I want to truly understand why I got fat in the first place so that I never have to worry about this again. The statistics for regaining weight are very high and I don’t want to be a part of that statistic.

I always thought I had a healthy self esteem and I am finding out that maybe it wasn’t so healthy, but was a mask for feelings of inferiority. My mask was my way of getting through this life relatively unscathed by life’s harsher dimensions and eating and getting fat helped me hide because when you’re fat you become mostly invisible to the rest of the world.

I won’t say here, but I believe I know the exact series of events that helped me lose the inherent confidence I had as a child. It’s unfortunate that we don’t recognize the point at which we help to change the human being a child was to become and instead of appreciating children for who they are we want to make them who we think they should be. Once the process has begun the rest of the world recognizes the child’s vulnerability and pounces on it.

Now I am left to clean up this mess and it is turning out to be quite a clean up job. Learning to really be responsible for who you are, what you feel and how you react to the world is hard, but extremely liberating. I am freeing myself from the wounds, real or perceived that I have been carrying around and covering up with food for many many years.

I am still a Non-Smoker 🙂

As always, be well



“Kindness in words creates confidence, kindness in thinking creates profoundness, kindness in feeling creates love.” — Lao Tzu


Lisamm – Books on the Brain…An Expression of Gratitude

I want to thank you from the bottom of my heart for recommending the book Body Clutter. Love Your Body, Love YourselfI am only on page three and the self analysis has truly begun. I am trying to find out why I have this bottomless pit of hunger and never feel quite full. One thing I have learned is that I feel guilty for not better protecting the little girl I used to be. Again, I am only on page three so this is going to one hell of a road to real and authentic self discovery. Lisamm — Books on the Brain you rock. I will be eternally grateful to you.

Be well, CF


Damned Unpretty

I wanted to share a post from the “Notes from the Fatosphere” listed on the right side of this blog. It’s pretty awesome and reminds me of the lyrics to the TLC song Unpretty.

Here is an excerpt:

 You Don’t Have to Be Pretty. You don’t owe prettiness to anyone. Not to your boyfriend/spouse/partner, not to your co-workers, especially not to random men on the street. You don’t owe it to your mother, you don’t owe it to your children, you don’t owe it to civilization in general. Prettiness is not a rent you pay for occupying a space marked “female”.

Below is a link to the full post on the blog “A Dress A Day”:

Pretty, beauty, happy and a healthy self-esteem should come from no one but you. We need to be the arbiters of our own inner and outer destiny on our walk through this life. Let no one tell you who or what you are, decide that for yourself and make it happen.

Enjoy, CF